Half-squats can help relieve pain from knee osteoarthritis
Knee osteoarthritis causes pain and stiffness in the knee joints and muscles. Although, knee osteoarthritis is commonly caused due to ageing and gradual wear and tear of the joints. It may also affect people from younger age groups.
Your lifestyle, daily routine, diet, and workout routine can greatly influence your knee osteoarthritis and its symptoms. In this article, we discuss some easy-to-follow exercises to ease discomfort and pain from knee osteoarthritis.
4 exercises that help reduce pain and discomfort from knee osteoarthritis:
Single leg dips are a great way to increase flexibility in your knees. This exercise does not require any particular gym equipment and can be performed with the help of a chair or table. Here's how to perform single-leg dips:
Half squats are the name suggests are similar to squatting but are a less intensive modification. As the goal is to exercise and stretch the knees and not tone the thighs, you do not need to practice proper squatting. Here's how to perform half squats:
Leg stretch is another effective stretching exercise that can help you ease off knee osteoarthritis symptoms such as stiffness, knee ache, and discomfort. Here's how to perform leg stretches:
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Leg lift is another easy-to-follow exercise that can help you reduce the symptoms of knee osteoarthritis. Here's how to perform leg lifts:
In conclusion, regular exercising and movement of your joints can help you reduce and even avoid knee osteoarthritis altogether. In addition to this, we also encourage you to consume a well-balanced diet and eat foods rich in protein and calcium as they help maintain the health of your bones, joints as well as muscles.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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